Natural Anti-Inflammatory

Inflammation is the cause of pain for many different conditions and ailments. From general muscle pain and joint pain to chronic conditions such as arthritis or tendonitis, finding a way to relieve inflammation by means of a natural anti-inflammatory is an effective and safe way to reduce and manage pain.

Most people rely on NSAIDs (Non-steroidal anti-inflammatory drugs) such as aspirin or ibuprofen to treat inflammation. While these do work, there are potential health risks from using this type of medication. Some people may find that using NSAIDs causes them to have an upset stomach or nausea. Using these medications on a long term basis may also cause damage to internal organs such as the liver or kidney. Therefore, if you are suffering from some type of pain and do not wish to subject your body to the potential side effects of these types of medication, it is recommended to find a natural anti-inflammatory to help relieve your pain. This hub will take a look at some ways to soothe inflammation naturally.

There are many different creams on the market that can be applied topically to reduce inflammation. However, most of these creams do not contain natural ingredients and use salicylates along with a high amount of menthol to numb pain. The most common salicylate found in topical pain creams is methyl salicylate. This ingredient has been found to be toxic when used in large doses and has recently been linked to fatal overdoses. If using a topical pain cream for inflammation, it is highly advisable to stay away from any creams containing methyl salicylate and to only use natural pain creams.

One pain cream that is recommended by doctors as a safe way to reduce inflammation naturally is called MYO-MED. Their anti-inflammatory cream uses natural ingredients along with a natural delivery system to penetrate deep into affected tissue and reduce inflammation. It is now also available in a 24 hour patch that can be applied to the body and left on for 24 hours delivering all day pain relief for anyone suffering from chronic pain. The patch works transdermally by delivering a natural anti-inflammatory substance called pectin to the bloodstream.

Ice is actually the most commonly used natural anti-inflammatory. It is very effective at reducing inflammation when applied to an injured area right away. The ice helps to reduce the swelling and at the same time numbs the affected area which also helps to relieve pain. When faced with an injury such as a sprain or strain, it is recommended to ice the area until a numb feeling is felt (usually around 20 minutes) and then take the ice off until the area returns to its normal temperature. Repeat this process as long as needed.

Diet can play a big role in inflammation related pain. By making dietary changes you can help fight inflammation better and help to relieve many chronic pain conditions.

Foods to avoid: Avoid any fatty or fried foods whenever possible. Fast food or anything high in saturated fats can only make inflammation worse. It is recommended to stay away from unhealthy fast food and to limit the amount of red meat in your diet.

Foods to eat: Adding anti-oxidant foods to your diet can really help to reduce inflammation related pain. Foods high in Omega-3 such as fish, vegetables (avacados especially), nuts and seeds are highly recommended.

By making some of these easy changes to your diet, you should notice that your body feels much better and inflammation will start to decrease in as little as a couple of weeks.